In recognition of Arthritis Awareness Month, today’s post reviews research from Iran that shows that supplementation with sesame seeds may help with the symptoms of osteoarthritis of the knee.

Sesame can grow in areas where it is difficult to propagate other crops. These include areas where drought and high heat are common. Among the largest producers of sesame are Tanzania, Myanmar and India. Japan is the largest importer of sesame.

Researchers studied 50 patients with arthritis of the knee, using two different screening tools. The subjects in the treatment group ate 40 grams of sesame seeds daily, which had been ground into a powder. The control group was not treated with sesame but instead were treated with acetaminophen and glucosamine only.

Both groups in the study completed two different clinical assessment tools at the start of the study, and then again after two months. At the end of the two month trial the sesame treatment group showed clinical improvements in the signs and symptoms of knee arthritis.

Osteoarthritis is a significant medical problem worldwide, affecting millions. Statistics from the CDC indicate nearly a quarter of American adults have been diagnosed with arthritis. The medical costs associated with arthritis are substantial. It is estimated that these costs may approach $140 billion annually. Unfortunately many of the medications typically used to treat osteoarthritis have significant side effects, such as increasing the risk of gastrointestinal bleeding and are potentially damaging to the liver and kidneys.

It should be noted that sesame seeds and oil are a significant allergen to some people, and that there is some cross-reactivity with those who have peanut or tree-nut allergies.

This pilot study indicates promise for the use of sesame seeds in treatment for osteoarthritis.

“I don’t deserve this award, but I have arthritis and I don’t deserve that either.”– Jack Benny

(Source- International Journal of Rheumatic Diseases 2013, 16)

This blog is a review of medical and scientific literature, and should only be used for informational purposes. It does not constitute medical or health advice, nor does it create a physician-patient relationship with anyone. Discuss any health concerns with your personal physician.