April 21st is National Tea Day in the UK, and this post is the second in recognition of this important day. This post will examine research regarding black tea and cholesterol.

Tea remains one of the world’s most widely consumed beverages. It is estimated that the size of the global tea market is more than $70 billion. While coffee remains more popular than tea in the US, Americans still drink their fair share of tea, averaging over 8 gallons per capita consumption. Nearly a quarter of Americans drink tea daily.

A group of researchers in China investigated the relationship between black tea consumption and cholesterol parameters. They performed a review and meta-analysis of ten studies, which included over 400 participants.

The researchers discovered that the consumption of black tea led to a significant reduction in LDL concentration. LDL is the low density or so-called “bad cholesterol”. LDL contributes to the build-up of fat in the arteries, or atherosclerosis.

Given the possible reduction in “bad cholesterol”, consider tea as a healthy beverage choice. And celebrate National Tea Day!

“But indeed I would rather have nothing but tea.” – Jane Austen

(Source- Clinical Nutrition, 2014)

This blog is a review of published medical and scientific literature, and should only be used for informational purposes. It does not constitute medical or health advice, nor does it create a physician-patient relationship with anyone. Discuss any health concerns with your personal physician.